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Unboxable, Unstoppable: Holistic Health for Depleted Mothers

Unboxable, Unstoppable: Holistic Health for Depleted Mothers

Hosted by: Alena Turley

Inspirational, outside-the-box conversations for mothers ready to go from over-extended burnt out and without a moment to themselves to relaxed, full of joy, and with the energy to show up as the best mum possible. +...

Episodes

41 | Kasia Bourke on the What, Why, and How of Loving Boundaries

Season #2

Kasia Bourke, soul-led, purpose-finding, energy-gathering lady that she is.... comes on to the podcast for a second time to share in a power-packed conversation about boundaries. Why do we need them (really)? How do...
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40 | Regeneration, and Why it's the Answer to Everything

Season #1

In this episode Alena share's the powerful intersection between the inner work we do on ourselves, and the actions we take to regenerate the natural world. Community and connection and survival are all interlinked. ...
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39 | When Your Passion Becomes Your Business with Aims Watts

Season #1

This week we chat with Aims Watts, from Indy Bindy Fabrics - a highly specialised online store that sells artisan fabrics exclusively handmade in Japan.Aims generously shares her story of how she came to build such a...
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38 | How Can We Help Others When We're Already at Our Limit?

Season #1

In this world full of deeply troubling news, how do those of us feeling empathy help others through... particularly when we are already 'up to here' in our own stuff, or struggling to hold things down with the daily...
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37 | Meet Joree Rose, the San Francisco Therapist & Mindfulness Practitioner with an Inspiring Story to Share

In this buzzy chat, we discover all kinds of fun crossovers between our personal stories, as well as explore the way that Joree Rose has transformed her life over the years, little by little, with meaningful and...
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36 | Why So Many of Us are Having Big Feelings Right Now (and what to do about it)

In Episode 36 of the Unboxable Podcast, host Alena shares a story about her littlest one's first day at school, what got her thinking, and how we can support each other through all the changes that are happening in...
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35 | Nikki Knieriem on Adrenal Fatigue and Postnatal Depletion

Nikki Knieram shares her experience on how and why she became a health coach after her less than ideal experiences in early motherhood. Read the shownotes and find her links at https://www.soulmamaacademy.com/blog
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34 | Ideas for Getting that Mum-Body Moving (Gently)

Low impact exercise ideas for mothers can be simpler than we often make them. In this episode Alena talks postnatal mum-bods, how to move your body in ways that are beneficial and not harsh.We don't have to look...
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33 | Parisa and Chris Shelton on True Love, Mental Health, Qigong and the Healing Side of Martial Arts

These two absolutely powerhouses of QiGong education and healing were generous in their disclosure of their personal stories. One of the most fun interviews I've done so far (you can hear the excitement all the way...
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32 | Never Underestimate the Value of What You're Doing

Whilst listening to a marketing presentation Alena realises that all too often we miss the opportunity to raise our frequency and enjoy ourselves by failing to recognise our own value. Warning - this episode is short...
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31 | Nancy Valentine Smith on How to Clear Feelings of Fear and Separation

Utilising her lifetime of experience as a seer, sacred technician and holder of wisdom and knowledge, Nancy brings us some techniques that we can use to stay connected to our most spacious and loving truth, and clear...
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30 | How to find serenity when all around you is in chaos

Need a new perspective on change, stressful times, chaos... you go it. Read full show notes at https://www.soulmamaacademy.com/blog/30-how-to-find-serenity-when-all-around-you-is-in-chaosFind me on Instagram at...
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