54 | Maternal Depletion: What it Is, What it Isn't, and What To Do About It

Season #3

Are you feeling flat, regularly overwhelmed, tired, or just frustrated as all heck? I got you babes!

In this Episode Alena is interviewed by friend and collaborator Gaylene Gomez from Compass Rose Nutrition in North America. Not to be missed if you are wondering what's going on with your health or why you can't seem to get your energy back.

You will learn exactly where to begin to take powerful steps towards feeling

  • joyous,
  • relaxed, and
  • holistically healthy again.


🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion. 


👉 Find your host Alena on INSTAGRAM here
Join our FREE Community on FB, here


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