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36 | Why So Many of Us are Having Big Feelings Right Now (and what to do about it)

There is a lot going on in the world right now. 

Kids returning to school. Adults returning to work. The whole world recovering and adapting and integrating our current existence. 

So why do we just want to gloss it over and get on with it without integrating our big feelings about it all? 

And how can we? 

In this podcast episode, Alena shares her innermost thoughts and offers ways we can allow the shadow feelings to emerge in order to help clear them and remain whole as the world changes around us. 


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