In this ramble, I share some modern mystical (and also incidentally scientific) ideas around mothers, and our often under-rated power to become better custodians of our own health, the health of those we love and also the health of this beautiful planet. Especially when we find ourselves with a little more time as our kids grow older.

I'm also sharing how to use martial-artsy understandings of personal power in the day to day.

Presented by the Soul Mama Academy, find out what we're up to on Instagram, follow @soulmamahub